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Cyclist rides 4,000km from Wales to Spain for mental health
Martin Hills is riding 4,000km from North Wales to Spain on a 36-year-old Kona mountain bike to encourage men to talk about their mental health. The journey marks five years since a stranger's intervention helped him when he was struggling with suicidal thoughts.
For raising awareness, what's more powerful: a huge corporate event or a deeply personal challenge like Martin Hills' 4,000km ride?